Wednesday, October 22, 2008

Women And Male Piercings


abdominal work is one of the most controversial sports,

as most of us make too many mistakes that we have in mind and that are preventing us from evolving. For this reason we will review some of the more usual remedy soon.

Most people who attended the gym believe that more is better, and apply this maxim to practice, especially the abdominal exhausted until exhaustion without realizing that this is a muscle like everything else you need their breaths to recover from the pressure to which we subject every day. It is important that we continue this maxim at face value in order to get trained in a healthy way. Historically

we have been taught that the training should start with the abs, you have to train every day. The abdominals are muscles just like the rest. Yes it is true that they have more resilience than other muscles, but this does not mean that we exhausted and fatigue that will eventually get to a deterioration. It is important to respect the times of rest and not train your abs every day, but two or three times a week has to be more than enough.

train When many are the ones who make endless series of repetitions to work the abdominals. This is a widespread belief, and we always thought that the more the better. Nothing far from reality. The real abdominal training is based on the concentrated work which directly affect the muscles and different parts of the abdominal area. It is therefore essential to conduct exercises focused on the area worked so that they are the muscles that can withstand all the push. In this sense more raw intensity that the number of repetitions that eventually make it work badly and it hurts us to adopt awkward postures.

Another common failure is too long to perform moves when executing the different exercises. Usually in most routines do the psoas into action, as well as the lower back. This is because in most cases by the length of the movements. It is essential, short journeys where the concentration is maximum over the area to working muscles. Along with this we must consider the alignment of the spine, so we should avoid twisting the trunk and turns that can yield an injury.

Another point that we must keep in mind is that not only killing us get a good abdominal tone, but it is essential to remove the fat that covers them and do not let them see. The best way is to do a diet low in calories and fat combined with aerobic exercise such as running, spinning, swimming ... the combination of the three variables is the formula for obtaining a strong and visible abs.

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

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eliminating common errors Want a six pack of film?

Having a toned and lean abs is possible if you combine exercise and proper nutrition.

An expert in personal training and Nutrition has prepared us to get special training. Follow dietary advice also can get the abs of your dreams. You can see it in pictures!

Get a six-pack is the great object of desire of most men, but according Nacho Villalba, head of the fitness of the Metropolitan club, are not always properly trained to do so. "To have good abs is necessary to combine three types of work: Strength, aerobic exercise and nutritional control," said Nacho, master's degree in fitness and nutrition expert. "Aerobic exercise is essential to achieve abdominal area defined, because for many abdominal we do, we never mark if we do not burn the fat that covers them, "says this expert. According

Nacho, "a time to train the abdominals make many mistakes, like forgetting the work of the lower back, muscularly fundamental to compensate the body and prevent back aches and pains, such as the classic lumbago."
This expert also reminds us that training the abdominal area is not just about aesthetics, "Having a strong and good abdominal muscle tone, together with the lower back, help us fix and stabilize the spine," he says.
"Besides the physical training must follow a nutrition plan to help small to eliminate the fat around the abdominal muscles and mark, "said Nacho.

tone and burn
According Nacho Villalba, head of the "body fitness" of some famous, abdominal work requires a work order justified. "We started with the lower abdomen, as it is the weakest, then we would end up the abdominal obliques and the upper abdomen, which is the stronger party," he says. "Following this line of work will help to hold up well in repeats, as superiors would start to get tired before," explains.

addition, the expert noted the importance of abdominal breathing at work, since it promotes working together and tone of the rectus abdominis. "You have to inspire when the abdominal area is in and expel air when you flex the muscle," he explains.
"By toning specific work is necessary to add aerobic exercise (running, cycling, doing spinning, play paddle tennis, elliptical machine ...) to burn the fat on the abdomen," says Nacho. According to this expert, the intensity and frequency of aerobic work will depend on our physical condition. "Intensify aerobic training will also help us further define the abs, which, combined with a good job of toning will help us get the famous "chocolate." We can best be summarized as follows.

- Beginners
Intensity: 40-70% Time: 25-35 My Days: 2-3
- Media
Intensity: 60-70% Time: 40-50 min Days: 3-4
- Advanced
Intensity: 60 -80% Time: 40-60 min Days: 4-5

Nacho gives the following formula to calculate the percentage of intensity we are working on aerobic capacity:

maximum heart rate = 220 - age (35) = 185 beats / Min

For work, for example, 60%, we'll hold the beats per minute at rest, FCB (basal heart rate), and use the Karvonen Formula:

50 FCB + (185 - 50 x 60%) FC = 131

training "Remember that fat burning is preferable to a larger volume of aerobic work that little (even at high intensity), because in this way helps lipolysis (chemical decomposition of body fat)" clear.

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller , "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.