Thursday, October 22, 2009

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Steps to have strong abdominal Especially when the weather is coming when more importance is given to get a six-defined and free of fat.

For competitive bodybuilders they seek to cut a competition, but others do it to show off your skills in the beach or pool.

And there is no doubt that a middle hard, firm and well-drawn abdominal strength and increases the attractiveness of the whole body.

both on stage and on the beach or pool when we saw a human form the cornerstone of his aesthetic is represented by the waist.

The aesthetic and visual epicenter of the body is the middle and not only because is the anatomic center of it, but because his form is the barometer by which we can measure the overall fitness.

can not get a six-cut and at the same time present in the breast tenderness, back or legs, nor is it likely to have a stuffy and flabby waist and instead to look good on chest, back or legs.

physical beauty and distilled the Greek sculptures over two millennia, primarily through hard and muscular waist. Achieving

middle as hard as granite should be a priority for both men and women, because their aesthetic will be greatly improved plus his health will be greatly enhanced.

If you follow these five steps, you can look that fantastic middle will be the center of attention and admiration of both sexes.
First step: follow a proper diet

When we talk about reducing body fat percentage required to do so in dietary habits, because it goes without saying that you can not eliminate excess fat weight without modification.

The first step is to find the definition cleanse diet, ie remove all foods that contribute to increased caloric intake and increase fat deposits, as fried foods, sausage, preserves, butters, sauces and animal fats, and all products derived from sugar or baking.

In the first case its elimination is justified because each gram of fat provides nine calories, while the same amount of protein or carbohydrate only four, less then half, which means that simply by reducing fat intake is cut final heat, which is essential for the body to draw on reserve deposits.

addition, fats in foods are chemically similar to adipose tissue, so that they become very easily into body fat. The second

If any sugar produced after eating a release of the hormone insulin, responsible for regulating blood glucose level, but also to accumulate any excess energy in adipose tissue.

other words, anything sweet, even without being a fat in the body is transformed with ease into it, due to the lipogenic action of insulin.

fast carbohydrates and high glycemic index and simple sugars such as sweet fruits such as grapes or figs, any type of candy and cakes and other bakery products, soft drinks, juices, white bread, are to be avoided at all costs.

If your usual diet until now included these foods in abundance, id and gradually reducing them gradually to prevent too abrupt a change.

Obviously you should replace them with others until the diet is set just clean, healthy foods such as vegetables, oatmeal, rice and pasta, potatoes and sweet potatoes, cereals and a small amount of type citrus fruit , which will constitute your sources of carbohydrates.

Lean meats of beef and horse, poultry such as chicken or turkey without skin, fish and eggs to make up protein intake.

With regard to dietary fats do not worry especially since you will obtain oil salad dressing or cooking food, as well as some fish, the very lean meat, egg yolks and nuts.

Drink plenty of water between meals, because this activaréis diuresis and elimination processes. Deals

the volume of food in several small meals a day, five or six best three opulent.

Eat more calories in the morning and right after training and restraint in the rest.

Moderate consumption of carbohydrates so that the starchy, like potatoes, rice, pasta and tubers are not part of the menu after noon, and afternoon and evening use only the fibrous and in moderation, ie vegetables, vegetables and salads.
Second step: exercise to burn fat

is true that exercise, especially aerobic, burns calories and derives its fuel from fat stores and therefore this type of physical activity helps to eliminate them.

However, experts agree that the moderately high intensity exercise, about 70-80%, maintained for 30 minutes is the best way to burn fat deposits and gives better results that if low-intensity races acometéis until fall for traps.

We must reach a certain intensity cardio pace and to activate the sweat for the body to turn to fat cells for fuel.

So if incorporáis sessions stationary bike, treadmill, rowing machine or stair climbing to your routine, you will begin to gradually rid the adipose tissue.
Third step: to gain muscle to lose fat

is absolutely proven that the muscle as a functional and active tissue needs calories even at rest, because unlike the fat tissue is metabolically inactive, it represents only a reserve of calories, it always metabolic activity, ie increasing caloric expenditure.

That means simply that the higher the lean body mass, or muscle, the body burn more calories but do not perform any activity.

So two people who weigh the same but one has a lean body mass than the other whose body fat is equivalent to the weight, the first need more calories to maintain than the second. Put another way, it can eat more without gaining weight.

After decades of experience is assumed that when it comes to gaining muscle mass training of big heavy body is the best method.

It is recommended to use series of six to ten repetitions.

Among the most effective exercises are the squat, press, bench presses and shoulder, chin-ups and rowing, and so on.

Therefore, training with heavy weights all the major groups because doing so would not only increase your muscles in the back, legs, chest, shoulders and arms, it will be easier to remove fat and remain defined.
Fourth step: abdominal muscle

If you lose fat weight and eliminate the fat in your waist for granted that it will look better, but that it becomes really These forms must be athletic and muscular work directly the abdominal wall musculature. Those muscles

so attractive with a tablet of chocolate that we all admire are the rectus abdominis. Although it is one long muscle into squares separated by a central line, the white line, which runs from the pelvis to the lower chest, but is generally known popularly as upper and lower abs.

The first van from navel to chest and the second from the navel to the pelvis.
This wall muscle is activated strongly when approaching the torso to the legs or vice versa.

classic motion to work the abdominal is the trunk elevated inclined board, but even if you do it is effective, are more direct and comfortable movements such contractions or shrinkage. The torso

particularly affect the upper abdomen and reverse contractions, bringing the legs to the trunk, to the bottom. Elevations
trunk inclined board

Classics trunk flexion can do them in the ground or on an inclined board.

Keeps legs bent, to avoid unnecessary tension in the lower back, and hands over the chest or behind your head. Eleva

slowly and make a short stroke that will lead you to touch the table or the floor, with the upper back in the fall, because it will put an unnecessary strain on your lower back.

Basically this is an exercise in short course.

trunk contractions Contractions are still moving lower than the previous one, but therein lies its effectiveness in strengthening the muscles of the abdominal wall.

Lie on your back and keep the legs bent at a right angle with the floor, you keep them high in the air and cross each other or lower legs resting on a bench, chair or any surface.

hands move in front of the chest or behind the neck and trunk rises only necessary for the upper back is off the ground, but not the middle and lower always remains in contact with him. Once raised

stays there while tightening the abdomen consciously for a few seconds before returning back slowly.
reverse contractions

is basically the same exercise but this time the torso remains stationary. That is

keeping your back flat on the ground, or on a bench, and while the legs are bent and together, from there take your knees to your chest instead of trying to get the chest to the pelvis. Here

also have to make a break with the knees close to the chest. Leg Lifts

The leg lifts work the entire abdominal area, but do so more impact on the lower part of the abdominal wall, from the navel to the pubis.

This exercise you can do while hanging from a bar, sitting on the edge of a bench or lying on the ground.

Either way, give diligence that when performing leg lifts they keep a slight knee bend at all times. Train
oblique and intercostal

The obliques are two large muscles on either side of the waist, but I do not recommend direct their training because they are affected by a large range of motion, among which are counted in the abdominal and especially because its development would be to widen the waist, something that anyone who wants a small waist and brown like.

The intercostals on the contrary can never develop muscles too much because they are very small, are those that are shaped like fingers and are transversely on each side of the abdomen and near the chest.

When fat is low and they are developed, contribute dramatically to give an illusion of hard and small waist, enhancing the overall aesthetics of the medium.

To activate them just do some exercises in series just mentioned in which I incline to the side, is bringing the right elbow to left knee and vice versa.

suffice to make three sets of each exercise for about 15 or 20 repetitions. For more results

choose several moves, combining some to the top with others for less, as well as the intercostal, and makes a series of once each, without rest between them.

Rest only after you have done all series circuit, ie one for each year.
Fifth step: activate metabolism

Once establezcáis and should follow a clean diet, you've included in your routine cardiovascular exercise and you train you thoroughly and heavy enough weight to increase as much as possible the overall muscle mass, in addition to the specific exercise for the muscles of the abdomen, then you are in the right direction and you just have to wait for I see how would you define the waist gradually and is gaining strength and they appear well drawn those abdominal muscles completely change your body aesthetics, providing a greater visual strength and beauty and sense of increased size in the rest of the body, since optically reduce your waist seems to automatically have widened shoulders and back and legs.

a brown belt and hard enhances whole body in general.

If you expect to achieve an acceptable degree of muscle definition, it is imperative to follow a diet free of fats and sugars. Muscle as metabolically active tissue that is consumed many calories, so the more muscle mass you have the more calories you can eat without them turning into fat.

However, the definition may take longer than expected to occur either because your diet was not good enough and the changes take longer to take effect, or because your metabolism does not react with sufficient effectiveness. The reality is that waist training only visible if it will bear fruit is fat-free, otherwise you may well have a strong abdominal muscles and thick, but if they are coated with fat waist will be broad and soft, good in fact the whole body will look soft and clear.

is absolutely essential to reduce levels of body fat to the waist, and the whole body, get that look hard and cut.

If you do not respond with the speed desired changes in diet and exercise, or do not want to wait long enough or if it costs you more than usual 'will define', I recommend that you use the Future 101, TH ergocéutico Concepts and accelerates the natural elimination of body fat.

A ergocéutico is basically a product set with natural substances but whose effects have a profound depth in the body.

Specifically the TH 101 is formulated to activate the metabolism and promote the right conditions to burn fat and excess fluid, while reaffirming the preservation of lean body mass. To this effect comes through several mechanisms, but essentially two, improving the activity of the thyroid gland and elevation of thermogenesis, or the use of calories to produce body heat, preventing them from accumulating as adiposity.

thyroid As the TH 101 is not to provide thyroid hormones or any synthetic substance, but simply provides the nutritional elements that the body uses for the natural production of these hormones.

For example, the two hormones produced by the gland and are responsible for the regulation of metabolic rate are the T4 and T3 or thyroxine or triiodothyronine, well both are formed by the amino acid tyrosine and the mineral iodine.

many years been well known in medical circles that the lack of this mineral in the diet leads to hypothyroidism, an underactive thyroid, and among many other symptoms manifested by fatigue, low energy, bloating, general swelling and goiter, a swelling of the base of the neck caused by enlargement of the gland in an effort to force the pace of production, and by an excessive accumulation of fatty tissue.

Even in coastal areas, the mineral wealth is not all it should in food and the analysis shows many shortcomings, so the HT 101 provides 600 milligrams per dose of a very special algae that belongs to the family of laminaria and is in very deep water and cold, whose special feature is its high concentration of organic iodine. The amino acid tyrosine

play different roles in the body, so he uses it for many functions, so it is not always guaranteed their availability to the thyroid, the TH 101 provides another 600 milligrams of L-tyrosine for the gland does not lack the raw material required for its function.

This ergocéutico includes another trace mineral, copper chelated to an amino acid, because this compound is necessary for the formation and operation of several coenzymes among which are taking part in the smooth functioning of the thyroid.

So with the contribution of these substances can be sure that in a completely natural, and food channels, supply the body substances the thyroid gland needs to function properly.

still have nine ingredients in this preparation.

Several of these have the property of activating the elevation of thermogenesis, ie the production of body heat, which is of great importance to the definition because this achieves increase caloric expenditure for 24 hours a day, which simultaneously increases the available energy.

of a citrus fruit that is used in the Far East as a spice, citrus aurantium, is extracting a substance called synephrine alkaloid, whose characteristic is that it acts selectively on beta 3-adrenergic receptors. In practice this means that increases the utilization of fat deposits by increasing the body temperature slightly, and fat cells use fatty acids and body reserves of glycogen while preserving rid of fat. There are substances that do the same and maybe even better, such as amphetamines or ephedrine, but while the latter cause negative effects and very dangerous to health because they stimulate other beta-adrenergic receptors, synephrine does not, so it does not affect 1 and 2 alpha or beta 1 and 2, whose stimulation leads to increasing stress or rapid heartbeat.

Synephrine has several agonist agents that enhance their actions, one of them is naringin, a compound which is obtained from a tropical grapefruit, and other caffeine is a mild stimulant whose action as central nervous system is well known for centuries, not in vain we always take a coffee to clear.
Caffeine also acts as a diuretic and speeds up the use of fatty acids as an energy source and thus contributes to its elimination. It's so clear the effectiveness of caffeine to boost performance several years ago the IOC (International Olympic Committee) has included it as doping substance before a test if your intake exceeds a certain limit.

The TH 101 includes guarana, one of the best natural sources of caffeine.

absolutely exceptional Another ingredient of this formula is forskolin, a substance extracted from a plant known as Gulf Indian coleus forskohlii.

The forskolin particularity lies in the fact that it is capable of activating an enzyme called adenylate cyclase which in turn triggers an increased production of cyclic adenosine mono phosphate (cAMP) in cells. When that happens they increase your burning of fatty acids and the production of proteins, whose cumulative results are the goal for fighting all cultures: the removal of fat and preserving muscle.

turns out that the synephrine acts in synergy with naringin and caffeine, but also with forskolin, although the course of action of the latter is different, but also the TH 101 also includes green tea extract, another compound that medical and scientific circles has been using for its effects on the removal of fat.

The extract used in the TH 101 is rich in catechins, especially a type, epigallocatechin gallate (EGCC) to activate thermogenesis, while norepinephrine, the hormone most powerful body to use fat. According to some investigations, the statement in question also helps reduce appetite and cholesterol levels.

So this is another compound most responsible for the strength of TH 101, but there's more.

the other citrus fruit, Garcinia cambogia, hydroxycitric acid is obtained which has been found to increase the use of body fat, although less so than the other ingredients, and seems to reduce appetite, but his greatest strength is which inhibits an enzyme, citrate lyase, which is responsible for allowing the conversion of excess blood sugar into fat tissue.

So while also helping to some extent in expediting the use of fat reserves, its contribution to TH 101 is focused on preventing that if you excedéis with carbohydrates, they fatten you.

Aerobic exercise speeds up the use of fat stores for energy.

Although you manage to reduce subcutaneous fat layer, if you want to look around you'll have sensational abdominal muscle by specific exercises. Thanks to the synergistic combination and perfectly balanced 101 TH 12 components of your metabolism works fine and I easily libraréis adipose tissue at the same time preserving the muscle.

If the excess sugar is fattening because it generates a peak of insulin which is responsible for setting available glucose to form fatty acids, and in that sense we must underline the action of another ingredient, chromium picolinate very involved in the metabolism of glucose by increasing sensitivity to insulin in muscle cells and reducing it in fat.

plain translation of this effect is that the muscles feel more affinity for the loading of insulin, which consequently is not captured by fat cells, so it encourages the use of glucose as muscle power instead of helping to increased adipose tissue.

By itself its effects are not exceptional, but within the framework of the TH 101 is another compound that acts in synergy.

The list is long, but there are two plants in this ergocéutico, a dandelion is a traditional diuretic that exerts a gentle but very obvious effects on the removal of subcutaneous water and also has a particularity, that of provide potassium, just the mineral that is often lost when diuresis is increased by pharmacological means.

Finally, the TH 101 includes the gymnema sylvestre, another plant of Far East has demonstrated its ability to regulate glucose and insulin levels, and remember that it helps prevent fat formation, while being able to override the taste for several hours sugar, which is not insignificant when you follow a diet that you should not abuse the candy.

These are the twelve ingredients of TH 101, a ergocéutico which is a true wonder of metabolic design without being a drug, produces a sensational and very beneficial effects.

For compounds with the TH 101 will feel no nervousness, palpitations or tachycardia, no harmful effects, but a soft light and activation of metabolism, which with regular use will lead to higher than normal, not above because it promotes the proper functioning without providing a hormonal principle.

flush fat gradually not again build up, feel more energy and vigor, a clear mind and keep the muscle mass even in a severe diet.

In short, if you do not get the desired effect soon enough after you follow the four basic steps to free yourself of that stubborn layer of fat covering your muscles, and ugly the waist, draws on the TH 101 and the results will soon appear sharply.

Now you have no excuse to not be defined and that waist look brown, small, muscular, cut and perfect with abdominal cut, which will multiply your value as an athlete and your perfect body attractive to the opposite sex.

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

Saturday, June 13, 2009

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Thursday, May 7, 2009

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The Truth About Abs

"The Truth About Abs is an international bestseller written by the famous and renowned nutritionist and personal trainer Michael Geary .
Michael Geary tries to transmit all his knowledge and next steps for you to get a Abs no need for strong workouts, pills, herbs or any kind of diet.

its Programme The keys are:

1. The main focus of this program is NOT on abdominal exercises ... And, better yet, this program gets better results consistently NOT focusing on abs exercises!

I know that sounds counterproductive, but the truth of the matter is that abdominal exercises are well, maybe if you need to do a certain amount of them to develop the abs as best as possible. But to be honest, most people who are trying to have abs that look better spend much time training the abs directly. What we really need to focus is to burn the extra fat that is covering.

This can only be achieved through a full body workout that maximizes both your metabolic response and your hormonal response to exercise. This is the primary focus of The Abs Truth .

After all, you want to focus most of your efforts on the types of exercises, sequences and combinations that stimulate the biggest increases in testosterone and growth hormone response. This is the aspect of your workout you've been ignoring, lthough it is the most important aspects that will make you slim and scratch!

You just do not get this effect hormonal spending time on flat abs, abs leg lifts, torso twists, and abdominal machines.
Now do not misunderstand me. Not be an abs program if you do not show the most effective exercises to develop your abs as best as possible. We also give detailed instructions and photos on how to correctly do the most effective abdominal exercises.

But like I said, the main focus of this program is the method of my property I use to compile their training routine throughout the body and maximize your fat burning and the effect that boosts your metabolism, as well as increasing production your core muscles and burn fat --- hormones testosterone and growth hormone.

This is the main reason why this program is much more effective for you than any other abs program that has attempted before. You have my word.

2. This program does not use any of your typical, monotonous cardio routines .

In fact, you have to do any typical cardio exercise if you wish! Among others, my recommendations are against cardio

Seriously, almost all programs on the market tell you MUST do endless cardio exercise regularly to lose body fat covering your abdomen. Most of them tell you to do a cardio exercise between 30 and 60 minutes for 3 or 4 days a week, in addition to your strength training routines.

The truth is that this is not only unnecessary, but other may be ineffective. If you are really trying to have your abdomen as flat and fast as possible to go much more detail in the manual, but basically this is about with aspects of your resting metabolic rate (RMR), how much muscle you have, the hormonal response in your body to the types of exercise you do, and the residual calorie burn in the hours and days that followed the exercise.

And the boring cardio routines are ALL WRONG moderate when it comes to maximizing these effects

Seriously, look at all those people that makes no sense in cardio climbers, treadmills, elliptical bikes, gyms, day after day, week after week, year after year. "They look their bodies better than they were last month or last year?

I think NO!

Now you're probably thinking that I'm against typical boring cardio routines, then I must be an advocate for the interval training. If, in fact if I think interval training is MUCH better than typical cardio. However

also use a unique style of selection, combination and sequence of exercises in my program Truth Abs that gets a fat loss and muscle definition more powerful than interval training! And this is important because interval training is the boss in fitness! Find out how this system works in my program.

Want proof that you do not need typical long-term constant cardio?

Well, first of all, recently took a course on scientific research explaining why cardio exercise at a constant rate is among other not so effective to strengthen the heart. The focus of the investigation basically reduced to the fact that the heart needs to be exercised in a variety of ranges to be truly strengthened and ready for all types of stress that daily life sends. Not only that, but cardio exercise at a constant rate was tested in research studies to be less effective in the long term reduction of body fat stores.

To give you a real life example ... Personally I have not done much of what people label as "cardio" in probably a little over 5 years, and among others I'm thinner and I have a fat percentage level lower now that years ago when I did cardio regularly. Not only that, but my heart is in better shape than ever, because now I have consistently heart rate in the rest period between 48 and 50 bpm (remember that the more you lower the better), ie like a athlete. My heart rate at rest period nearly reached 60 bpm years ago when I used to do the typical workout routines cardio and strength that most people do.

improvement both in reducing the percentage of body fat and reducing heart rate at rest period is the direct result of unique training methods I used to develop the programs of The Abs Truth.

3. This program does not require the use of supplements or diet pills.

Believe me when I say that mostly about 95% of supplements are a complete waste of your hard earned money. to me I have been approached several companies supplements in the past giving me lots of money to promote their products. You know I did? I told them to go mad! Seriously, I will not promote something to my readers as honestly do not think so.

The fact is, I've learned over the years, through my own experience, as experiences with supplements of hundreds of clients and friends. These supplements are just selling you the dream of a pill or powder will be a solution "magic" to your struggle to have that body lean, strong and scratch you've been wanting for years. In reality, most supplements do nothing at all to help you improve your body.

not get me wrong ... I'm not discrediting all supplement companies, but as I said about 95% of the products they promote are worthless, and will not produce any noticeable change in your body. I'll admit that there may be a place for meal replacements for people who do not have time to prepare all real food. I also admit that a quick digesting protein like whey quality can be very helpful to mix in a shake after training. And fish oil products are generally beneficial (if they are a reputable company)

But the fact is that REAL FOOD is ALWAYS better for you than processed supplements (as long as you choose the right food). Anyone who tells you otherwise or you have been brainwashed by the propaganda and super-inflated warnings that the supplement companies have put in all the magazines on the planet, or have economic relationships selling supplements.

I have dedicated myself to not be attracted to the lucrative business of selling supplements. Still can make more money selling those products selling this program. Taking money and people, just goes against my morals and my ethics

Frankly I'm amazed that most people are more willing to spend 40, 50 and even $ 100 or more on a bottle of pills or powder that spend less than half in a comprehensive training and nutrition guide like this program, The Truth about Six Pack Abs the left lists in fitness for the rest of their lives with an effective training program and diet secrets that will keep them slim, strong and scratched for life.

All it will do a bottle of pills or powder is to give you expensive urine! You choose.

4. This program does not require the use of smart abdominal machines.

If you have been convinced to buy one of these bands abdominal, abdominal chair, swing axes or any of these gadgets or worthless ab machines, I have bad news ... You were fooled!

The truth is that most of these machines and gadgets are not the best way to develop abdominal muscles. Sure, some of which may help a little tightening the abdomen, but are far less effective than some of the best floor exercise and abdominal hanging up.

addition and more importantly, virtually all of these abs machines, belts and devices will do absolutely NOTHING to burn fat abdominal area! Seriously, they do nothing to help you lose that fat in your stomach.

Again it must be said, to lose the fat that is covering your abdomen can be achieved only with a smart nutritional program, and a very good professional training program designed to increase your metabolism and stimulates your fat-burning hormones and muscle building in your body. Achieving this is simple once you understand the secrets revealed in the program Abs Truth.

5. This program does not include any kind of diets are fads or trends misleading.

None of that here. I promise I will not give you information garbage on the need to eat "low fat" or "low fat", or low or high on anything for this issue. The nutritional secrets I reveal in this program go against the authors and companies and markets that are trying to charm you with any of their lies.

The fact is that they need to go to market with some kind of "blind" different in its communication, so that their diet programs unique look and give something to talk to the media. Esses is why there is always some trick and lie as low fat, low calorie, or high in protein, or "colors diet", "diet indicator glycemic "diet faster, the cabbage diet, Atkins, South Beach ... and many more you know. ∫

Instead of that, I wish you the truth about what really needed to eat a nutritious diet that not only will burn that stubborn belly fat, but also make you feel full of energy every day. If you are not feeling energetic and alive every day, then you're missing something important that this feeling is amazing!

great thing about this is that once you start eating a balanced and healthy all the time, you will virtually eliminate your anxiety. Personally, I used to feel cravings Sweet constantly before take nutritional diet I have now. Now, I can honestly say that I do not remember the last episode of anxiety I had. Should be more than 5 years ago ... no joke!

Not only that, but I enjoy what I eat more than they used to years ago when I ate a lot of garbage. Does this mean I never like hamburgers, pizza or drink beer? Of course not ... we all have a social life. In fact, among others, is very healthy ways and variations to preparing healthier burgers and pizzas that I use occasionally.

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

Wednesday, May 6, 2009

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6 Tips to get abs How to get six pack abs

1. We are what we eat. Learn the basics for good nutrition is essential. Avoid fat and fatty foods is essential to obtain a flat stomach. In our table of calories you can find nutritional information for a lot of food.

2. Avoid large meals. Forget the idea main meals. Eat six small meals throughout the day and when you feel full. This reduces the need for your body to convert excess carbohydrates to fatty acid to accumulate around your stomach. This also reduces the need of your stomach and intestines to stretch your stomach muscles out.

3. It is ideal to perform the abdominal exercise before breakfast. A basic routine of 10 sets and 30 repetitions. Stay up time if your goal is to burn the fat around the waist. Stay well hydrated at all times to help your body burn fat.

4. When execute your abdominal exercises focus on the obliques, the muscles of the stomach on both sides of this. shrinks to both sides would be an excellent exercise that involves these muscles. Nor can we forget the back of the back, lower back, which help to strengthen our back and to maintain a balance with the abdominal area.

5. If you want to highlight central abdomen and wear a "six-pack", do abdominal crunches. There are a variety of abdominal exercises, crunches on floor crunches with fitness ball, etc. In our exercise section you can find many more.
6. Resorting to supplements accelerates and simplifies the process of getting a six pack abs.

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

Wax Diagram Brazillian

Marcar abdominales The warm weather arrives and with it the need to shed clothes to better withstand the heat, leaving the way to view parts of our body that have been hidden for the rest of the year.

For some it's time to rejoice the eye, but for others it may even be a traumatic time if they feel they meet the standards of beauty and aesthetic society, always cruel in this respect, attempts to dial.

Just one of the parts of our body tend to focus both men and women from this point of view of aesthetics is the belly.

all want to make abdominal , have a flat belly , fat and if possible wear the typical chocolate bar or as they call the Yankees, " Six pack abs."

today's entry about this, but I would emphasize that I do not write in order to promote a certain aesthetic or superficial values, if not in f healthy acetate. Exercise

abdominal muscles not only serves to show off a good figure, but it is fundamental to maintaining strong back and solve many of the postural problems often afflict us.

For some, because your metabolism is very easy to wear a plain abdomen . I know people doing no exercise and eating whatever they feel like they have a physical aspect that seems to spend life in the gym , when it is not. The others have to currarnoslo a little more, but you will see that it is not so difficult.

The solution to all your problems is in this Great Book published by Michael Geary writer of the international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

Friday, April 3, 2009

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Tips, Tricks and Secrets of Six Pack Abs In 8 Weeks By getting " The Truth About Abs " will have privileged information very useful as

• 15 little-known secrets to boost your metabolism . So you can more easily get rid of fat in your body 24 hours a day, 7 hours a week!

• Why Most people are doing their cardio training totally wrong ... and how to modify your routines to make the twice as effective to cut the fat.

• My Secret Weapon 6 unique exercises that will build a rock-hard core and stimulate fat loss like no other exercises in existence ... and the hook is that almost NOBODY in normal gyms know about these unique exercises

More than 13 specific nutritional secrets that will stimulate your own inner metabolic furnace ... and better yet, do not feel like you're restricting yourself same ... including you feel like you're eating constantly all day!

• 5 meals triggers fat than most people think are "healthy" but other are sabotaging your efforts to achieve a lean body and hard.

• Why most people are wasting their time with exercises like sit short, complete abdominal, torso twists, bicep curl, shoulder raises, triceps press down, leg extension, leg curl, machine interiors and exteriors, etc ... I lose time with one of these exercises? Instead, discover the REAL exercises that burn between 3 and 4 times more calories and stimulate higher testosterone and growth hormone levels (and thus, remove 3 to 4 times more fat) in the same amount of time!

• The truth about training vs lower abdomen. the upper abdomen, and because they find almost impossible to get those lower abs to look good. Change your training this way I suggest and see how the lower belly fat start to disappear!

• Detailed descriptions and photos of more than 60 of the most effective exercises in existence give you a hard body from head to toe! This is not just ab ...! this is about giving you a complete package ... muscular biceps, wide shoulders, horseshoe triceps as, chest marked, rock hard legs, and of course ... abdominal sculpture perfect.

• PROGRAMS full body workout edge scientifically designed (not just a list of exercises) to help you carve a rock hard body and leave the agent asking what your secret!.

• Why do crunches or oblique abdominal exercises DO NOT burn fat off your stomach and your ' tires' or 'love handles' side ... Instead, discover which exercises accomplish this MUCH more effectively!

• How to eliminate the nasty exercises and machines are inefficient waste your time and may even make you more prone to injury!

• How to get faster to the top of your performance and continue making progress working through 8 levels of abdominal training progressive.

• How to teach yourself to be creative and think differently about your workouts ... this is what will keep you interested and motivated in your training, while everyone will be wondering why their body looks same or worse than last year .

• A unique nutrition trick that tells your body that you're NOT starving so DO NOT lower your metabolic rate.

• How to enjoy endless varieties of delicious foods, while simultaneously you become a fat-burning machine!

• 84 meal plans different and unique, designed by a Certified Nutrition Specialist to give you endless ideas for balanced healthy meals and snacks to keep you energized and in fat-burning program all day.

• Why fad diets such as low calorie or low fat may include HINDER your efforts to achieve a slender body and markings ... ... They may even disturb your hormonal balance and program your body to be more greasy in the long run!

• How these two "active ingredients fat" hidden in our food supply are sabotaging your efforts to lose fat! Learn what they are and how you can avoid it easily.

• Why the morning cardio on an empty stomach so many people recommend may not be as good after all.

• How to stop the "yoyo effect" where you lose weight and then always gain it back ... this technique will ensure you will keep out of your body weight you lost.

• Why glycemic index of foods you eat may not be as important as you were led to believe in determining whether food will make you thinner or fatter ... learn what aspect of carbohydrate consumption is among other the most important,

• ... and more, and more!

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

Thursday, April 2, 2009

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it work

Okay, I want out of your head any doubts or indecision you might have at this point. Seriously, if you do not act, NEVER improve your body ... just continue to struggle with that stubborn belly fat and those flabby abs.

postponed and will be alone inventándote lame excuses as to why "you to wait until next week "to start training and eating right. PLEASE!

Why not make the decision TODAY to finally learn an exact method proved successful to eat, train, and think that among other so you can enjoy your life, while simultaneously going to lower your stubborn stomach fat and revealing those elusive abs plans and frameworks that everyone wants!, but very few know how to get them!

I want you to realize that trying these methods, you have nothing to lose but that stubborn "flabby abdomen" that has cursed you for years. That is why I have decided to offer a guarantee NO RISK and return 100% unconditional money! You

whole 8 weeks to review this program and see for yourself as the fat starts to break discovering those abs that you knew were hidden somewhere below! If you are not satisfied with the information, your money will be refunded immediately. It's that simple!

You may be wondering why I'm such a fool to give you a money back guarantee. Well, basically I am assuming that you are a trustworthy person who will not try to take advantage of me unless you are truly dissatisfied. However, I am so sure these programs that'll be satisfied once you see your new body develop lean, strong and marking.

That is my promise to you! Genuinely invested in helping you achieve your fitness goals and improve your quality of life forever. Just look up some of the testimonies of my readers from around the world, and you will see that this program delivers everything I'm promising.


The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. With this book will change your methods drastically and your body will eventually be defined and a six pack abs.

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not spend more money on false miracle pill

SAVE YOUR MONEY ! This program is available to you for half the price you pay for a month's supply of one of those supposed "miracle pills" that claim 50 lbs to lose fat and gain 30 pounds in just one month of taking its magic pill. Do not give me that! "The truth is - and will save you thousands of your hard earned dollars in your life, if you listen carefully this sentence ... NOT NEED ANY OF THAT GARBAGE!

Delicious food and natural nutrition will give you all you need to lose fat, build muscle and live a long and healthy life. So stop throwing hundreds if not thousands of dollars, year after year in all those snake oils, black magic pills, and make a small investment now to discover the truth of what it takes to lose body fat properly ... naturally!

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller , "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

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Abs Myths Perfect

"Buy this product and only make five minutes of abdominal exercises will have a dream" As the nutritionist

Michael Geary "there are many commercial you sell this idea to the consumer, but they are lies, are just strategies to sell their products. " Judgement

that although the person to do 300 sit-ups a day can not have a flat stomach because fat is not burned in a localized way.

I'm here to tell you that you have been misguided. In fact, it has been totally deceived! Who did it? All these bogus companies and unscrupulous individuals who have tried to sell the dream of a quick fix to get that perfect set of abs you've always wanted.

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

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've been deceived for years

I'm here to tell you that you have been misguided. In fact, it has been totally deceived! Who did it? All these bogus companies and unscrupulous individuals have attempted to sell the dream of a quick fix to get that perfect set of abs you've always wanted.

They tell you that a smart device exercises will become toned and absominales in just 6 seconds while watching TV. They tell you that if you leave empty your bank account buying those expensive supplements, you'll have abs by people drool.

I admit, years ago I was constantly squeezed buying all kinds of supplements, and I'm sorry to say ... but I even bought a couple of those abdominal machines infomercials (hey, but I understand ... that was in the 90 `s was foolish enough at the time to drop by your clever advertising).

literally threw away thousands of dollars over the years in garbage supplements alone, waiting for them to magically transform my physique from overnight to look like the model that was in the package. After all, the full-page ad in the magazine weight exercises said I would "lose 800% more body fat than with diet alone." Wow ... this must be something really powerful, I thought! Then

do any of these supplements, magic pills and powders, and abdominal machines transformed my body into the steel body with six pack abs that the ad promised that I would get? Hell noooo! In fact, I did not have any results of all that crap in which I threw away thousands of dollars through the years!

The solution to all your problems is in this Great Book published by Michael Geary, author of International bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

Tuesday, March 31, 2009

Remember Those Days When Getting High Meant

How to improve your abs abdominal

Normally there is a misconception that to have a good enough abdomen abdominal exercises, this is not true because if we understand how to improve abs is to have a fat belly without and more or less marked muscles have to work on two objectives:

-strengthen the muscles of the abdomen.
-Delete the overlying fat.

's no use doing hundreds of crunches a day for "belly down" all we're doing is strengthening the muscles but these will be hidden by a layer of fat. Fat removal is not selective, ie not only lose fat in that part working, but throughout the body, so it is best to exercise to remove large amounts of fat and these are the long-term aerobic.

So ideally: Working

different types and variety of abdominal and oblique exercises, involving all the abdominal muscles in the abdomen and more than one muscle (rectus abdominis and oblique). Work

also lower back exercises to avoid decompensation between the front and back of the trunk.

not make them with straight legs. Avoid pain and injury in the lower back.

up exercises in the trunk, just off shoulders and upper back off the mat, because if we come up to work other muscles.

aerobic workout combined with many long-term, more than 45 minutes (continuous running, biking, swimming, aerobics, etc) to remove grease.

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

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Table: Improving abs

INTRODUCTION abdominal training is one of the major purposes of the athletes and daily exercisers. To achieve these objectives, the individual tends to perform varied and extensive repetitions of abdominal exercises. But among these various exercises are usually contraindicated exercises in physical activity. One of the most common myths in the abdominal training is to think that these help us to reduce localized fat around the abdomen. It should be noted that any exercise causes loss of body fat in a specific area of \u200b\u200bthe body. The loss of body fat is evenly in the body and is produced more by aerobic training, caloric expenditure during exercise and / or caloric intake based on the needs of each individual.

In these times there have been many devices and exercise equipment designed by manufacturer to achieve abdominal development desired by many. But some of these devices tend to produce action the main abdominal muscle.

The benefits obtained through a proper training for the abdominals are improvements and reductions in the risk of back pain in the lumbar area.


To know that we are training properly this area need to know where they are located and abdominal movements they produce. To explain more clearly take the example of the biceps. This, we know that the extension movement is mostly produced by these muscles. The same happens with the muscles of the abdominal region, where every muscle that composes produce a particular stock.

Among the abdominal muscles have the rectus abdominis, external and internal oblique and transversus abdominis. All these muscles begin at the rib area and end in the pelvis. The rectus abdominis muscle can bring the ribs to the pelvis and the pelvis toward the chest. The internal and external obliques produce lateral flexion of the spine and spinal rotation, and help to bend the torso.

The importance of understanding these muscle functions is that in many cases is usually to use the hip flexor muscles (can bend legs) to strengthen abs. And according to studies for a proper abdominal training should inhibit the action of these muscles for abdominal strengthening. The use of these muscles (hip flexors) in most cases the arch the lumbar spine, causing damage in this area. ORDER

abdominal exercises

abdominal training should maintain order in order to achieve a steady upgrading of the entire abdominal area. This is not to strain the first abdominal area than another of least resistance, which would lead to other areas not train to its maximum.

An investigation conducted in Stafford University for four years found that there are weak spots than others and that there are muscles in the region working together. For example when training the obliques we're working the rectus abdominis as has participation in the movements of the obliques. Therefore

establishing an order to prevent muscle fatigue earliest at the top which usually have greater endurance than the lower and lateral. The recommended order is the training of the lower rectus in the first instance. Followed by exercises focused on the side of the abdominal area and ultimately what we commonly are first building the upper abs.

some abdominal exercises lower

Area 1. Bend legs so that your thighs are perpendicular to the body and knees parallel to the body at 90 degrees. Then move the knees to the chest causing the pelvis to rise. Back to thoracic and cervical level MUST be in contact with the ground.

2. By completing the first phase of the first year. It makes a leg extension producing an upward movement with the hips. Then bend your legs back and get to the starting position.

Lateral area

1. In this exercise, the shoulders are stuck to the floor and bend your knees to one side. Here is flexed only the upper torso., Does not rise to the top. Motion like that of a crunch. After one side do you repeat the same exercise with the legs toward the other side.

2. With the body completely on your side makes a approaches to the hip, resulting in lateral bending.

3. Lying on your back with arms fully outstretched. To move both arms up to the side of a leg, right arm from the outside of the left leg. Then go down and there is in the same movement to the opposite side. Only raises the cervical and thoracic, lumbar area is in contact with the ground.

area top

most common exercise for strengthening this area is the so-called crunch.

Crunch - only raises the cervical and thoracic area - Do not lift the lumbar area.

Crunch with arms outstretched and legs bent open. - This exercise is like the difference crunch with arms outstretched and the raise will "pass on the inside of the legs. The lower back should remain in contact with the ground.


One of the biggest problems in the abdominal training is that it is thought that any exercise is right and will not impact future injury or serious health problems. And this is conducting a series of exercises contraindicated.

These exercises are:

1. full elevation in Situ - the lumbar spine subjected to excessive stress, lumbar intervertebral disk compression, increased lordosis.

2. Full flexion and torso rotation
Effect on intervertebral discs, can produce nerve injury lumbar puncture, blood pressure to intervertebral fibrous rings.

3. Hip flexion with knee extended. Pressure on the lumbar spine, back pain, spinal injury risk in the medium and long term, lumbar hyperextension.

4. Maximum vertebral rotation-(sideways movement with sticks or barbell) - pressure on intervertebral discs, deformation and degeneration of intervertebral discs, stretching of ligaments, muscle fascia and capsules of the facets and injury to the disc annular fibers .


abdominal exercises should not train seven days a week. With training adequate and quality for 3 to 4 times a week we achieve the desired objectives. So let him recover, rest and provide opportunity to the body to produce the necessary changes at the physiological level.

The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs.

Saturday, January 24, 2009

President Lincoln Radio

Frets on Fire

2 days ago lol .. I found a new vice jejej xD play Frets on Fire ... Erm is it for me because the new hehe .. new

Frets on Fire is an open source music video game competition winner development Assembly demo party game of 2006. It is written in Python and uses the library Amanith. Alternavida
is a Guitar Hero xD and as for me, is something that I love, and now because I already addicted lol hehe this very good game besides that I can download songs to rock the internet and also it is FREE: D hehe
is available for Windows and Linux is very good lol they were strongly recommend lol Luis Alberto Leal Rojas