By getting " The Truth About Abs " will have privileged information very useful as • 15 little-known secrets to boost your metabolism . So you can more easily get rid of fat in your body 24 hours a day, 7 hours a week!
• Why Most people are doing their cardio training totally wrong ... and how to modify your routines to make the twice as effective to cut the fat.
• My Secret Weapon 6 unique exercises that will build a rock-hard core and stimulate fat loss like no other exercises in existence ... and the hook is that almost NOBODY in normal gyms know about these unique exercises
• More than 13 specific nutritional secrets that will stimulate your own inner metabolic furnace ... and better yet, do not feel like you're restricting yourself same ... including you feel like you're eating constantly all day!
• 5 meals triggers fat than most people think are "healthy" but other are sabotaging your efforts to achieve a lean body and hard.
• Why most people are wasting their time with exercises like sit short, complete abdominal, torso twists, bicep curl, shoulder raises, triceps press down, leg extension, leg curl, machine interiors and exteriors, etc ... I lose time with one of these exercises? Instead, discover the REAL exercises that burn between 3 and 4 times more calories and stimulate higher testosterone and growth hormone levels (and thus, remove 3 to 4 times more fat) in the same amount of time!
• The truth about training vs lower abdomen. the upper abdomen, and because they find almost impossible to get those lower abs to look good. Change your training this way I suggest and see how the lower belly fat start to disappear!
• Detailed descriptions and photos of more than 60 of the most effective exercises in existence give you a hard body from head to toe! This is not just ab ...! this is about giving you a complete package ... muscular biceps, wide shoulders, horseshoe triceps as, chest marked, rock hard legs, and of course ... abdominal sculpture perfect.
• PROGRAMS full body workout edge scientifically designed (not just a list of exercises) to help you carve a rock hard body and leave the agent asking what your secret!.
• Why do crunches or oblique abdominal exercises DO NOT burn fat off your stomach and your ' tires' or 'love handles' side ... Instead, discover which exercises accomplish this MUCH more effectively!
• How to eliminate the nasty exercises and machines are inefficient waste your time and may even make you more prone to injury!
• How to get faster to the top of your performance and continue making progress working through 8 levels of abdominal training progressive.
• How to teach yourself to be creative and think differently about your workouts ... this is what will keep you interested and motivated in your training, while everyone will be wondering why their body looks same or worse than last year .
• A unique nutrition trick that tells your body that you're NOT starving so DO NOT lower your metabolic rate.
• How to enjoy endless varieties of delicious foods, while simultaneously you become a fat-burning machine!
• 84 meal plans different and unique, designed by a Certified Nutrition Specialist to give you endless ideas for balanced healthy meals and snacks to keep you energized and in fat-burning program all day.
• Why fad diets such as low calorie or low fat may include HINDER your efforts to achieve a slender body and markings ... ... They may even disturb your hormonal balance and program your body to be more greasy in the long run!
• How these two "active ingredients fat" hidden in our food supply are sabotaging your efforts to lose fat! Learn what they are and how you can avoid it easily.
• Why the morning cardio on an empty stomach so many people recommend may not be as good after all.
• How to stop the "yoyo effect" where you lose weight and then always gain it back ... this technique will ensure you will keep out of your body weight you lost.
• Why glycemic index of foods you eat may not be as important as you were led to believe in determining whether food will make you thinner or fatter ... learn what aspect of carbohydrate consumption is among other the most important,
• ... and more, and more!
The solution to all your problems is in this Great Book published by Michael Geary, author of international bestseller, "The Truth About Abs. This book will change your methods drastically and your body will eventually be defined and a six pack abs. 
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